In this book, Author and Holistic Psychotherapist, Keri Nola, offers a collection of 44 diverse, holistic tips, tricks, and techniques that support you in discovering and relieving the environmental, emotional, mental, spiritual, physical and energetic influences keeping you from peaceful sleep.
Are you tired of tossing and turning, struggling with unfulfilling sleep?
Have you tried everything you can think of to help yourself get a good night’s rest with no success?
If you are ready to empower your sleep cycle with simple, easy to implement ideas, this book will be the resource guide you return to night after night to get the rest you deserve and desire.
44 Holistic Tips For Peaceful Sleep will benefit people who:
-appreciate natural remedies for resolving sleep challenges
-have difficulty falling asleep
-have difficulty staying asleep
-experience restless sleep
-feel tired upon waking
-have low energy at points during the day
-fear bedtime because of a history of sleep difficulties
-have difficulty relaxing the mind at bedtime
-have difficulty relaxing the body at bedtime
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Genre – Self-Help
Rating – PG
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